Search

nfernando

pedd0r wrote:Okay if you want to define it, you have to get a low percentage,
if you wanna build muscle, train not only crunches and that stuff, but heavy deadlifts and squats. I couldn't believe that they work on abs first time, but i tried it and the results are great

nfernando

thank you for ur opion....yes i'm doing about 30 to 40 minutes of cardio three to four times a week

nfernando

I know that i need to lose some weight but everytime i go on diet it last for 1 month or less than i go back to eating the same way. how do i stick with diet goal and lose weight

nfernando

how do i shape up abdominal area

Search found 4 matches

thanks for ur advice

question regarding starting a diet

question