Thank you sir for all of your help. Well I just realized that I shall not take creatine as supplement. Instead I will stick to whey protein intake. I dont want to suffer any ailments. And it leads me to these conclusion, please correct me if I'm wrong. There are three supplements that will pump your...

Well diet is... Breakfast: Meat or veggies plus rice. Lunch: Meat soup/vegetables/fish/fish soup plus rice Dinner: Fish/Fish soup/vegetables Plus rice. Well I am a Filipino so everything I eat will have to mix with rice during breakfast, lunch or dinner. workout routine is Mon-Sat. during T,Th,S I g...

Hi! I've been reading a topic about the creatine and protein guide. Well I know that protein and creatine can be taken together but according to big boss man taing 10g of creatine will have a long term side effect. Well of us want to gain a healthy body thats why were working out so is creatine real...

This thread is for obliques only...

What are exercises that maximizes your obliques?

I got a weird body coz i got 6 pack abs but obliques look like a slugged fat. I am having problems working them out.

Thank you for all of your Help.

I search the forum about pull ups but i cant seem to find the answer in question. Well question is... How to do pull ups as a beginner? I am about 165 pounds and it seems that shoulder or traps are weak and cant pull myself up for 3 reps... Yes it seems helpless and it thus feel helpless too. :cry: ...