After workout I am taking shake of 1 scoop of whey protein in milk and 3 banana. Is banana good source of carbs or does its sugar content is too much. I posted similar question earlier and one of the friend suggested to change it to 2 banana. Should I take something else instaed of banana. Please re...

I work out 5 days a week and 45 minutes daily. I have fat around waist which I want to lose, I have read at many aricles that when you try to lose fat, you first lose your muscles hence i'm little scared while doing cardio. Please let me know how can i sucessfully execute both the programs (muscle g...

I have read many articles on post workout meal which says that one should take whey protein along with carbs. Is it ok to have whey protein in banana shake. Here is the composition 500 ml skimmed milk 3 medium sized Banana 1 scoop (30 gms) of whey protein. Please let me know if its fine or do I need...