ok thanks a lot guys... i'll give it a few weeks and let you know how it goes

In a previous post i mentioned not being able to get some back exercises right. I always felt the burn somewhere else so for the longest time i just didnt work back at all, and after reading a little about topic online i think that may be why im starting to develop those things.. does anyone have an...

clem wrote:just out of curiosity what few exercises did you use for your 3x/week regiment

what i did was flat bench press (sometimes switched with incline bench), preacher curls, skull crushers, military press, and leg extensions... that was usually all i had time for in class.. oh and each was 3 sets of 10

a few years ago when i was in high school i would do the same few exercises 3 times a week and it actually worked out pretty well... i gained strength in all areas quickly... but now all i hear and read is that its best to work each muscle group once a week... i have been doing this for a few months...

just looking for some technique advice because every time i do back exercises (wide grip pull downs, seated rows, etc.) i only feel it in biceps. With every other body part i can get that burn (as well as a feeling of accomplishment) for a few days after, but i can never achieve that with back so it...