I need some help with working out at the gym. I'm 6'1 and weigh around 200-210 pounds, and peak weight was 260. I'd like to lose the fat that's left over on body (chest, arms, back, legs, lower abs), and I'd also like to build some muscle, and weigh somewhere between 215-225. Anyone that can give me...

name's Jake and I just joined this website. I joined a gym 2 years ago and lost a lot of weight recently, peak weight was 260, and now I weigh between 200-210. I have a lot of muscle definition all over body, including abs. But there's one problem, on the lower section of abs, it looks like I have ...