i dont necessarily do any training, i just workout alot. at the least i workout for two hours a day. right now i am quating 60lbs, leg pressing 160lbs, curling 15lbs, lifting 20lbs etc. (just so you can get an idea of what ive been lifting) but i feel like its not enough.

legs are probably what is needed most, but i would like for abs and arms to be toned as well

yes i do resistance and lift as much weight as i can and more. i do heavier weight with less reps but still enough sets to help me gain muscle. But i would love it if you could help me with a workout routine

i would be happier with myself if i had more muscle and good tone. Im actually very healthy, but it doesnt show too much...with our society today and its average weight of a person im definitly ranked at the lower percent of how much people normally way.

i dont have an eating disorder, i actually eat a lot. I try to always put extra protein in meals. I eat a lot of chicken, steak, fish, fruit, veggies and drink at least one 200g protein shake. I dont drink soda what-so-ever or eat fast food, greasy, or fried food.

Does anyone have any suggestions for me to gain good fat and muscle? its very hard for me to gain weight, im 5'6 and weigh just barely 100lbs. sometimes its under sadly...im almost 18yrs old and people look at me and think i have an eating disorder.