Definition comes through losing body fat, not building muscle. You should read up on it a bit at: http://www.BodyCoreStrength.com You can use a good solid weight training program to help assist in burning more calories so that you can start to drop body fat. But only through diet, will you achieve t...

Yeah those are fine. They can contain a lot of calories though if you're not careful. You should check out complete list of healthy foods: http://www.bodycorestrength.com/healthy_foods.php

Nice job. It's great when you have support from someone you're close with. Check out this site for more helpful information: http://www.BodyCoreStrength.com