Bodyweight exercises are a very good option, otherwise you can get hold of some dumbbells and use those. What exactly are you goals?

Kids make great workout accessories though

thanks for all the warm welcomes... looking forward to getting involved in all the banter

Hi there, Boss man is absolutley right... It's so important to remember that your total weight is made up of both lean weight and fat weight. Lean weight can flucutate for a whole number of reasons, so it's very common to see fluctuations in total weight even when the body is actually shedding fat ....

Hi all

I've just found this forum and couldn't resist joining! Hope to give and receive lots of great fitness advice...


Liam