Swanso5 thank you for the recommendation. Some very good information in Shoulder Saver.

Any one tried Kirkland Fish Oil or have thoughts on it's make up? http://www.costco.com/Browse/Product.aspx?Prodid=11072245&search=fish%20oil&Mo=4&cm_re=1_en-_-Top_Left_Nav-_-Top_search&lang=en-US&Nr=P_CatalogName:BC&Sp=S&N=5000043&whse=BC&Dx=mode+matchallpartial&...

Thanks for the input guys.

I found this description of the scarecrow exercise.
http://www.mensfitness.com/fitness/workout_routines/123

I'm going to start incorporating this into work out. I'll post back in a couple weeks with results.

I’m looking for some advice on what everyone does for shoulder injuries post work out. Right now I have sprained tendons in both shoulders that get aggravated when I train in Brazilian jiu jitsu. Currently I ice shoulders after a work out and see a chiropractor to make sure shoulders is in socket....