This is planned routine, I'd like some advice on it Goal = Fat loss + better tone. Diet is clean. ROUTINE Monday Pushups - many as poss x 3 Pull Ups (assisted) many as poss x3. Shoulder Press : 8-10 Reps for 3 Sets Squat : 8-10 Reps for 3 Sets Leg Press : 15 Reps for 3 Sets Bicep Curls : 12,10,8 (re...

I've started doing that now thanks! Warm up and then sprint / active rest intervals, very easy steady state for 5 mins then 15 - 20 mins at the active rest intensity.

You could try CLA (Conjugated linoleic acid) for weight maintainance/loss, its very wideley available, you can even buy in supermarkets. Defo get some Whey so your body doesn't start devoruing muscle for protien and to help repair and build the ones you already have. I should probably get some flaxs...

I use fingerless leather ones (I also use them for motorbiking in the summer!) just make sure you get ones that fit right, if they're too loose the glove will rub your palm while you're holding the weights and if they're too tight you'll restrict circulation to your hands and loose grip. Get whateve...

Hey I was wondering if I could get some critique on HIIT cardio? Does it sound like enough? Is there anything i should be doing differently? I've been doing something similar to this for about 3 months now and I've seen a vast improvement in cardio fitness so I've recently upped the routine a bit. I...