Food Diary - I like caloriecount.about.com. It's a nuisance inputting your fave foods at first but gets quicker. some quick start ideas - try a month or so of those food programs that deliver your diet food. I'm not a big advocate of them, don't use them myself but if you can afford it, it'd help ge...

Ah that's the issue I have with a lot of classes - depends on the teacher and whether I can follow the class enough to get a decent workout. Thanks. gym doesn't have Chisel.

I'm female, 40s and I've been doing machine & free weights in the gym x 3 days a week for muscle gain. I want to lose fat. I do cardio (jogging, aerobics) 4-5 times a week also. Anyway for the last 3 weeks I've plateaued at 140 lbs, after losing 25 lbs in the last 4 months. I'm doing sensible ea...