- add protein to breakfast (eggs maybe) - same for mid morning - have meat for lunch as eggs are moving to breakfast and take out fruit - make cotage cheese or meat again and replace fruit with veggies - supper to be solid protein and veggies again insert protein shakes after wt workout only Hello,...

1 - 150g protein/day is low for you not highish...try at least 200g at least 2 - 30mins of abs??? that's where your problem lies...squat and deadlift for 30mins instead and you'll see a difference 3 - be honest..is it skin or fat? Hello, I am new here, not english mothertongue, so what do you call ...