I'm a petite 17year old female. about 5'5 and 110-115 lbs. I'm enlisted in the military and i can do everything but push ups. I leave in less then a month for basic training and trying to do push ups is killing me. I just dont feel like i have the arm/chest strength no matter what I do to push mysel...

So i'm a tiny girl by nature. All the women in family though have large butts and thick thighs. and i'm model built but with a decent size butt. I'm actually trying to curve out figure a little by adding some size to butt and thighs. waist is already nice and small but i've been eating extra and dri...

i'm not using it b/f is

I have a nice size but but i want to lift because butt seems fuller at the top so does anyone know any good exersizes that will help lift and shape? something thats more targeted to the bottom of the gluets

thanks. i'll look over everything and start up as soon as i can.

has anyone here used it? and if so do you recommend it?

I have acess to an exersize ball, a weight bench where i can do things like presses and leg curls ect. 2,3,5,and 10 lb free weights. a really good jump rope(from a boxer i know). lots of THE firm tapes and the Firm step. and good running space. for now i'll have to do most of everything at home. and...

yeah that would be great

use a medicine/exersize ball. it helps eliminate back pain. i had the same problem with keeping back flat on the floor because butt kept lower back lifted up. so the ball works the best. and you can really feel the workout better.

I know a guy who is lean and perfect looking. and he says that salads and tomatoe jucie is the best

OK, I'm a female 16, and naturaly thin. But i want to build up some nice toned muscle all over and give a little more thickness to thighs. But I dont want to look manly. but i also want to gain alot of strenght. can anyone recomend anything. friend says i should do pilates but i'd like a second opin...