Awh, thanks so much. It means a lot. dad is currently back home and healthy enough to still be a pain in the butt. Haha ~ :') And that sounds like a great idea, even one of art teachers said I needed more whole grains and wheats because she shares a thyroid problem like me and we talk about stuff li...

Well, as of right now. I have nothing to really go on. Long complicated story, dad's in the hospital. Stepmom's with him for support, I stay home and go to school because I have to. We don't really have any actual food right nowww, she's been there for almost a week now so we haven't had time to rea...

I heard that if I changed diet and ate EXACTLY what I was told, it'd help. Lately I haven't been following any kind of routine, and I swear I think I gained a pound or two this week because of it. So what I wanted to know, since most of the remaining fat is in stomach, what diet should I be on to FI...

Hey hun, don't be too hard on yourself. For one, you're fairly short. I should know, I'm 4'10 and 1/2. I'd make you feel tall ~ Haha. Earlier this year I was 132 pounds. Now I know that doesn't seem like much to you, but it's roughly 30 pounds overweight for height and body frame. 160 isn't the heal...

Aw, crap. before pictures got messed up. O: Well, anywho. Hey you guys! Figured I'd give an update. :) Progess has been slow, but that's definetely fault. However, recently I've been really motivated. senior year started at a new school and I've been some more positive-influence type friends. lol On...

Wow, thanks for all this support. First off with bossman, yeah- I've started setting alarm ten minutes earlier and getting things organized before I head to bed the night before to allow more time for breakfast. So now I can safely say that breakfast consists of one small bowl of cereal, alternating...

On a typical day: I usually skip breakfast due to lack of time. Iknow it's bad to do but time management sucks and I go to school and work. About half of the time though, I do manage at least a bagel or a small bowl of cereal. (Special K?) That's around 6:30 am. For lunch, I usually eat whatever the...

http://i709.photobucket.com/albums/ww99/eccentric_portfolio/before1.png http://i709.photobucket.com/albums/ww99/eccentric_portfolio/before2.png Well yeah. This is me at 110 pounds. It fluctuates between 108 to 111 on the daily. Because of height (I'm only 4 foot 10 at 17 years of age) it's still a ...

First off, do you full-out stretch before you run? Not just your legs, but your arms, back, hamstrings, etc? Whenever I forget to stretch before running, I get a pain in calves where it feels as though I strained the muscle. That's most likely the case with you from how it sounds. And also, the shoe...

Yes, running releases endorphins, a hormone excreted when you're doing something proactive for your body. In this case, running. Running is the most common physical activity linked to endorphins, and from personal experience, you really do feel better after you've had a good jog or run. :D You'll be...