I'll see about that.....if they aren't hurtful, I'll give them a go!

knee the knee cap is worn down, it needs to be replaced, but if you're familar with American medical insurance it's very expensive and I have no coverage. So he doesn't want me doing the lunges i can do anything for back except hold the bar behind neck I will do the exercises in the exercise guide....

I saw a documentary on it. I've been on every diet under the sun.....

You don't think it's a good one?

Maybe I should just look very carefully at size protions and cut them right in half.

By the way, I really appreciate the time you've spent today answering questions....

won't you get bored eating like this? I'd be set up for failure for sure.

is it true you should drink 8 oz for every 5 pounds overweight you are in addition to the 64 oz?

kids, somehow have twisted the cables on our weider home gym. I'd like to get it fixed so that I can utilize it into program. What on earth would you under in the yellow pages for the repair? Any clue? And of course, they screwed it up, they get to pay for the repair.

I need to hit the music store great suggestions!

Of course we've all heard again and again, eat a good healthy breakfast, your breakfast should be the largest meal of the day. I'm starting a 30 day test to see how this works for me. Dinner for breakfast, lunch, which is usually a salad and 3 oz of meat, and then for dinner, I'll have normal breakf...

I'm committed to lose the weight, but moreso, to become stronger and healthier. I just need motivation....cheering....reccomendation on music ( I like harder rock) to lift weights by ( I bought a Rebecca Small DVD, but music has been axed in it) I have a treadmill, I'm using that 30 minutes everyoth...