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by Lloyd67
Tue Mar 17, 2009 11:13 pm
Forum: Strength Training
Topic: Baseball
Replies: 6
Views: 2630

Baseball

Hi everybody I am new here and I have a question I am a baseball player and team wants me to move from 1st base to short stop. This is fine but I need to increase range from side to side. What kind of execercise should I do to increase range? Any advice would be great thanks.