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- Tue Mar 17, 2009 11:13 pm
- Forum: Strength Training
- Topic: Baseball
- Replies: 6
- Views: 2630
Baseball
Hi everybody I am new here and I have a question I am a baseball player and team wants me to move from 1st base to short stop. This is fine but I need to increase range from side to side. What kind of execercise should I do to increase range? Any advice would be great thanks.