I took note of what you said swanso about putting protien into meals 2 and 4 buti did BMR plus activity level and i add up to 2803calories aday. So to loose fat i am reducing calorie intake by 20% to 500calories. So new diet makes me eat about 2243 caloresi, 500 less. New Diet: meal 1: 250ml skim mi...

meal 1 - weetbix x5 with skim milk meal 2 - apples/carrots meal 3 - 200/300g beef with 1 cup of brown rice and tomatoes meal 4 - apples/carrots meal 5 - 100g chicken breast with lettace - (workout) - meal 6 - cornflakes with skim milk meal 7 - 200g fish with lettace/tomatoes I also drink at least 2 ...

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thx for reply swanso5 the workout i got was from one of the gym trainers at the gym. I told them that i wanted to loose fat so i can see abs and defintion of muscle. they gave me this workout: 40min Cardio: 15min Tredmill (walk/run) 15min Bike at Heart Rate of 170 10min Rowing machine for 2000m set ...

Hi im trying to loose fat on stomach so i can get a 6 pack. Im not overweight obease but i can grab a role of fat on stomach. Thats wher main fat is. Im 18 yrs old about 183cm tall and weigh 73kg. I eat: for breakfast: Cerial with 2 cups of Milk lunch: 200g Steak with tomato/lettace dinner: 200g Fis...