Thanks Black, I appreciate your point of view. I will try a fresh start on Monday and give an update with your advise.

Cheers

Please critque Day 1 CAL Pro Carb Fat Breakfast Bananas, raw 112 1 27 0 Coffee, brewed fro 4 1 0 0 Lunch Broccoli raab, cooked 24 3 3 0 Chicken Breast NEW 320 64 0 5 Hippie Torillias 240 9 42 3 Afternoon Snack Special K Bar 90 1 18 2 Dinner Shredded Mex Cheese 160 14 0 10 Ground Turkey 85/15 480 40 ...

Hello Everyone, I am the new kid to the site. I see that a lot of people talk about taking oats with their protein. So whats the deal? What kind of oats if everyone taking? How much? When? Should it be accompanied with protein powder or by itself? Should I eat oat's (complex Carbs) before I workout?...