Lesplease wrote:At what cost and do the boobs shrink when they stop taking the pills? I would be interested to see anything that can target fat gain like that.

Lol, I have not seen theirs shrink when they stopped taking the pills.

Read Shoulder Workout. http://www.shapefit.com/shoulder-exercises-smith-machine-behind-neck-presses.html" onclick="window.open(this.href);return false; and Middle Shoulder Workout. http://www.shapefit.com/shoulder-exercises-seated-dumbbell-presses.html" onclick="window.open(this....

DB delt presses work the middle shoulders and the behind the head delt presses with smith or barbell work the rear shoulders. Was just curious if it was nonsense to do both and just do db delt presses which seem to do both.

Is it better to alternate or do both arms at the same time? Or is there no difference? Biceps and triceps? I have tried doing both at the same time but then I noticed reps were becoming less for both. I now do biceps one day and triceps another. It's different for every person though. I mean, no on...

Hi all i really want to have toning legs especially inner tight..i do excercise 4 or 5 times a week running also walking..a bit desperate coz i've done all excercise lunges,squat etc but inner tight and butt still like jelly:)any advise to toning legs especially inner tight and butt..thanks Wouldn'...

Well, you could take breast enhancers. I mean, they come in herbal like pills, don't they? I knew a few women who took natural pills and pretty much went from a size A to a size B C or D if taken long enough.

Is it pointless doing dumbbell deltoid presses and behind the head deltoid presses with the smith machine when the dumbbell deltoid presses seem to work both middle and back? I mean, if you do it just right wouldn't it work middle and back muscle at the same time?

Been boggling mind!