Thanks Bossman, based on your suggestion, I bought a couple pairs of pants and I suspect you are right. I have a long way to go before I'm all muscle at mid-section even though long standing love handles are almost gone. They are so freakin tough to get rid of.........I did have a caliper test and I...

I guess skin hasn't caught up with actual body fat content. I don't look what I would call ripped, and I don't use BB's as measure. I use Men's health cover models as measure. I have a question that maybe you can answer. I have lost a bunch of fat and waist is now a 30 or 31. What I'm wondering befo...

Thanks for the feedback. I question the concern that 3% is potentially unhealthy. There are a lot of guys that aren't necessarily body builders, and I'm by no means BB size, that have to carry that level of body fat to appear as ripped as they do. I'm not really into "size" any more, altho...

I'm a 34 year old that works out 4 hard days a week. I really get after it and frequently mix up routines, which I only mention because I'm sure it's second nature to most of you, but never had been for me until the last 6 months. I was 205 in August but still very fit although body fat was roughly ...