Thanks for the advice. schedule isn't necessarily for added weight loss but a time factor. I usually work 12 hour shifts and I am pressed for time to get in a good workout. I usually prepare meals and food for the day between the gym and work. So how about some suggestions for good quick pre-prepare...

I took a few months off training because of a sore shoulder. When I started back schedule had changed and I am attempting to weight training and do cardio first thing in the morning. I read working out on an empty stomach is ok. The first couple of weeks I was fine but I started getting hungry befor...

I prefer to work out before going to work. But because of the location of the gym and traffic at going in the middle of the day when working nights I have to leave home around noon to leave myself plenty of time to get a good workout, shower, and not be rushed. Add that to the fact that when I get h...

I have been working nights and have been having a hard time finding a routine I can stick with. I work 10 hour days, 2:30pm to 1am. I find it hard to find and make the time before I go work. So I was wondering what the pros and cons of training at 1am and then going to bed would be.

Thanks,

Rob

I don't remember what I paid, and I usually do 30 minutes after lifting about 3 or 4 times a week, depending on time.

Thanks!

That's what I've always heard, but this stuff specifically says immediately after. Directions: DARK MATTER is your ultimate post workout muscle growth accelerator designed to be taken immediately after your workout before you consume any other shake or meal. All other substances will only slow down ...

That's what I have been doing, I usually mix own shake but bought something this time and the instructions say take immediately after training, so I just wanted a 2nd opinion.

Thanks,

Rob

Hi, hope this is the right place for this question.

I have started doing Cardio after training. Should I do post work out shake before or after I do cardio or does it really matter?