I appreciate the response.. I already started doing wieghts now. light in high reps. you dont have to read this to waste your time: i know it's kinda stupid to get scared getting bulky.. maybe i haven't fully adjusted yet with how people here has a different perspective on physical appearance. From ...

SafaAndy wrote:Also look at doing high reps with low weights, at high intensity. This helps tone, burn fat and doesn't bulk you up.

-ok sounds great, thanks!

I always have brown rice on first two meals of the day, with chicken breast (always grilled/baked) and vegetable salad with egg in ceasar dressing. First meal at 10am, 2nd at 3pm, and at 8pm I just eat a lot of vegetable salad with egg and canned tuna. I snack with one fruit a day and...... potato c...

I am 5'1 wieghing 41kl. I wanted to maintain wieght but want to be toned also at the same time. I know diet will be a lot of help. Should i eat more than I do everyday to get toned? and what kind of foods? protien or more carbs? thank you so much!

hi everyone..
I'm 5'1 weighing 42kl.. i'm been doing a lot of cardio and workout for years. I want to trim fat especially upper arms, I never tried to do weights because I worry that I'll be bulky. I just want to be lean and toned, not really muscular. Any advice please? Thank you very much!