Search found 2 matches
- Thu Feb 26, 2009 4:23 am
- Forum: Strength Training
- Topic: Bench Press
- Replies: 2
- Views: 1542
Bench Press
Workout from gym in garage. How can increase the weight when bench pressing to max, if I have no training partner/spotter
- Thu Feb 26, 2009 4:17 am
- Forum: Workout Programs
- Topic: New to weight training
- Replies: 3
- Views: 1852
New to weight training
Looking for workout plan 2-3 days a week - Build muscle, loss fat.
Are food supplement really required if diet s good. How much protien do we need!
Are food supplement really required if diet s good. How much protien do we need!