What do you think is optimal for building? And yes I eat like a fucking viking warrior...lol

So I have been working out solid for a good month and a half. I have had awesome results imo for 1 1/2 mon. But at first a lot of the stuff I was doing gave me a good burn, Now I dont get that so much.....More so can't do anymore and struggle to put it up but no more burn. Is that fine or do you rea...

The only time I use the gatorade after is after the workout shake. Another thing I just started using today is mixing a half of bannana and peanut butter in the shake...WOW...DELICIOUS!!!!!! anyways thx for the input guys if anyone has more suggestions or comments please continue.

Thanks.

friend who is a bodybuilder says immediately after your workout slam a protein shake with glutamine and creatine mixed in (standard) but after that drink something with a lot of sugar i.e. gatorade, powerade and it somehow spikes your insulin levels forcing that nutrience into your muscles?

Interesting, mainly for bfast I eat egg whites/oatmeal....In-between meals Protein shake...Lunch Tuna or pasta or chicken and rice etc...in between shake, Dinner Chicken or pasta or steak or well you get the hint... After workouts, immediate shake with Creatine and glutamine. But the day after I am ...

Is one day long enough to recover though? I eat a shit ton of protein. usual intake is around 190g a day. Once again though, One day long enough to recover?

I was wondering if you go to the gym 5 days a week is that enough time for your muscles to heal/grow before you go again? I am going every other day and I would like to go 5 days a week but I'm concerned it will affect prior days workout. I hope you guys get what i'm saying.

What is this used for?

Well obviously I want to look great, but I wanna be strong as well. I was just looking for peoples input on routines. It seems like I am doing about 3 exercises per muscle. But it seems like I'm lacking on some. I usually do Chest and Tri's. day off, Bi's, Back and shoulders, day off and back to ch...

hey guys, I just started working out about a month and a half ago. I am getting decent results. One of friends is into bodybuilding and has givin me great advice, but I wanna know what routines work best for you. I am in decent shape now. I am going for bulk right now. Currently taking, Creatine, G...