Hey guys, can you please give me some information, 28 year old here. im a 6ft tall guy, weighing 76kg. For height, i feel that i am too slim and wish to bulk up. i know that i need to eat loads and work out, and have recently started going to the gym (twice a week). problem is that after the gym, th...

hi every1, i was wondering if you could give me some advice on some exercise routines. im , 28, 6ft tall and weigh 79kg and feel that im extremely slim. i know that i need to eat loads and work out but im unsure regarding exercise sets and repitions that are best. therefore can any1 give me informat...

hi there every1, im really looking for some advice, so plz help? im a 28 year old guy, 6ft tall and weight 79kg or 175lbs, but i feel that im too skinny. i desperately seeking to gain weight and have started going to the gym, however im not sure about exercise routines to do. i used to weigh about 6...