please help....advice required on gaining weight

sugar_singh · Post by **sugar_singh** » Mon Feb 16, 2009 8:31 am

hi there every1, im really looking for some advice, so plz help?

im a 28 year old guy, 6ft tall and weight 79kg or 175lbs, but i feel that im too skinny.

i desperately seeking to gain weight and have started going to the gym, however im not sure about exercise routines to do.

i used to weigh about 65kg, 147lbs due to ill health and at 6ft tall be really skinny.

But now im better and put on an extra 28kg with the last year and a half.

im not even sure wot weight i should be aiming for.

so guys plz help,

il be putting up recents pix too

thanks

RK19 · Post by **RK19** » Mon Feb 16, 2009 3:19 pm

full body workouts 3x a week composed of mainly compound exercises:
deadlifts
squats
bench press
row variations
pull ups
chinups
cleans
shoulder presses

if you wanna gain weight you should be eating 6 meals a day, spaced every few hours,protein with every meal.....in fact just go to diet section and read "read before posting" its all in there.