Animal Pump, and Animal M-stak. www.animalpak.com Animal Pump does contain NO boosters and stimulants but i use it and i think its great, increased energy and mental focus while lifting with great pumps, it contains 3g of 3 different advanced creatines. Haven't used Animal M-stak but i have heard go...

bunnyface2358 wrote:First of all, never try to gain weight, that's crazy, but its easy, just eat tonz of healthy food constantly!

LOL

So im thinking about a split training program where im training 5 days a week with 2 rest days. I was thinking 1 "area" per day such as: Legs one day, Chest one day, Arms one day, Shoulders one day, and back one day, as well as calves one day and abs twice a week. Legs 10 minutes stationar...

Swimming is a good cardio workout, if your saying you do 500 meters a day plus 30 mins of a different form of cardio thats probably plenty.

Are you saying you took 11 Multivits in one go, or are the contents of Animal pak, divided into 11 Pills, so you have to take all 11 at once to get the benefit? I can't think it's that, but if you did take 11 multivits all at once, what the heck for? haha yea i take them all in one swallow just bec...

I probably wont take another Multi after using Animal Pak..... yes it's 11 pills but once you get to the point you can take em all at once its no pain at all.

Proteon Bar by Universal Nutrition. I've yet to find a better protein bar. Not exactly cheap though...

http://www.universalnutrition.com/store ... cfm?id=273

Cravings... if you say it's as simple as controlling your cravings then i just comes down to what you want more, to lose ten pounds, or that stack of donuts. It would be hard to just block all temptation out of your life.

If you've got alot of just excess fat, then you should loose that, don't need to become ripped with a super low bf % just loose most of the excess fat your talking about. After you've done that, if you want to build "BIG" muscles, you're probably gonna need to go on a bulking phase. You sa...

If you've lost 30 lbs. Thats great work, just keep it up, Good Luck.

When you say half like sarah does do you mean taking half of one pak?

So does anyone believe that there is a potential risk of getting too much of what you need if you only take ONE pack per day, and if that were possible, could it possibly be dangerous or cause problems?

Alright thanks man

So your saying Animal Pak may give you too much of certain things if taken more than once daily...or that it may give you too much of certain things anyway, only if taken once a day.

So i've heard alot about Animal Pak, i was wondering if it is something that would be good just to take daily as a multivitamin to get everything u need, even if your not a competitive body builder? And is it ok to use if u are under 18