How is your eating? Diet can make a huge difference especially when it comes to the ab muscles. Cut out the fat and sugar.

First, yes, you need to give the muscles a rest of 48-72 hours between workouts if you intend to build muscles. Working the muscles out everyday will discourage muscle growth (something more akin to what women usually want with the lower body). Second, Running will build lean muscle mass. If you wan...

I agree with Standapart. As long as you do the one legged style correctly, you can feel your hamstrings working harder than with the two legged. I also agree that the two legged can be harder on the back. Dead lifts are tough, they need to be done correctly or trouble can ensue.

Hey, us non-Hispanic folks love the Mexican food too, but it is very high in fat and will do nothing to help you lose the weight. You need to start by cutting out all the high fat food and sugar and you need to get up and moving. Walking is the best exercise for beginners. Begin by walking 10 mins p...

Has anyone tried it? I started three months ago and I can already see results. The jeans that I could barely get over hips last month now wear perfectly.
I would like to hear results of others who have tried this. Thanks and thanks for allowing me to join. I love fitness!