Hello, I am new here and I am trying to change life style. I have read a lot on here and trying to wrap mind around how to eat healthy and tone up. I am trying to follow what I read on here to live a more healthy life. I have wrote down some ideas on things to buy to eat for breakfast and lucnc. I d...

ncchief27 wrote:Should one have in a day. I am trying to change food intake so I can loose some weight but i have been unable to find the answer this this question.

This for some reason changed on me. I was asking how much carbs and suger should one have during the day if any at all.

Should one have in a day. I am trying to change food intake so I can loose some weight but i have been unable to find the answer this this question.

Hello all, I have a few qeustions and was hoping that you all could help me out. 7 days ago, i quit smoking. I am doing very well and have not had a smoke for 7 days. I am using chantix to stop and its working. Anyways. I Joined a gym the other day but I am a little lost. I do not know how many time...