Guys, You people seem to be very suspicious :) Anyway day is filled with meetings from morning to evening, I will no have time. I head the region APAC for company. I am working with a company making software of Insurance Companies. I will be in Sydney was 2 days Tuesday and Wednesday and will be in ...

I will be coming to Melbourne on a business Trip

I appreciate your helping nature. I am coming to Australia next week, would love to meet you. I will be in Melbourne just for a day i.e. on 21st May. Thanks for the suggestions. I did not understand the program fully. Day 1 Seated :- I understand that I have to do 3 sets of 10 Reps whats 5,5,101 Tem...

I do go to Gym regularly, and have been doing weights for quite sometime. I do weight 3 times a week and cardio HIIT 3 times a week. proble is that legs especially part below knees are very slim. Today when I was working out in the Gym one of Gym mate ridiculed me saying that I look like Polio Patie...

Had gone Golfing over the long weekend but managed to keep the regime in control. I did nit miss workouts. Sunday I did 5 Mins Warmup 1 Min 4 R 1 Min 8R at RPM 100 to 105 After that maintianed around RPM 85 to 95 for all the intervals. But I was amazed on how the body sweats after the workouts for s...

Probaly I can more on the RPM. Because I might have not goen all out on the first interval.

Do I have to maintain the RPM both for 8 resistance and 4 resiistance? or Can i go low on 4 Resis and maintain the RPM for 8 Resis

Hi Swanson,

Thanks, I was doing it at 90 RPM today. And was able to maintian that almost throughout the session. In fact the last interval I did it at 95+ rpm.

Hoi Swanso, Tried your suggestion today. Stationary Bike 5 Mins Warmup 1 min, 4 Resistance 1 Min, 8 Resistance. Did that for 20 mins. Cool down 5 Mins. It really feels good. Probably the feeling that you pulled it through makes it feel all that better. Thanks, is there any improvement I need to do?

Thanks Swanso. I will try that for tomorrow's Cardio.

I did the following for HIIT today Please advice if this is sufficient Stationary Bike 5 Mins Warm up. 1st & 2nd Min, Resistance 3 3rd Min, Resistance 4 4th Min, Resistance 5 5th Min, Resistance 6 6th Min, Resustance 7 7th Min, Resistance 4 8th Min, Resistance 5 9th Min, Resistance 6 10th Min, R...

I read somewhere that corss training is better than sticking to one form of cardio. routine is as follows Weights - Monday, Wednesday and Friday Cardio Tuesday 20 mins Intense Tread mill Thursday - 24 laps of Swimming (50 Mtrs length pool so total distance 1.2 kms) in 36 Mins Saturday - Stationary B...

I am following Body For Life program. I am into the third week now. For the 20 mins HIIT, i follow this on the tread mill 5 mins warm up Mins Speed Incline 6th,7th 9 kph 5 8th 9 kph 6 9th 9 kph 7 10th 9 kph 8 11th 9 kph 9 12th 9 kph 6 13th 9 kph 7 14th 9 kph 8 15th 9 kph 9 16th 9 kph 6 17th 9 kph 7 ...

Everyone here is right that abs should be the last thing to work on. Everyone has ab muscle, only that they have to be revealed by burning the fat covering it. So Weight, good cardio and clean diet are important to get started. Once your fat % is low then you can develop the abs muscle. You should b...