no there's nothing wrong with that. I know people that put the protein powder in with their yogurt or whatever they are eating for breakfast that day.

I drink protein shakes twice a day everyday. It makes a great snack! And yes you can have them for breakfast too. I like mine with milk to make it easier on the stomach.

sorry BIL is brother inlaw and SIL is sister inlaw...activities is different machines or whatever terminology you want to enter there.

I use to run crosscountry and track and was always told you get them from running on bad surfaces. If you run on softer surfaces it's suppose to prevent that. Anyways, I get shinsplints from being on the treadmill too sometimes so I just switch cardio around to different things. It's good to do diff...

Depends on who you talk to, but I know two trainers and they both say to do weights before cardio because you'll burn more fat that way.

I hurt back over a year ago doing squats ( poor form partially ) i tried to come back too soon i.e 3 weeks later & was doing seated row's and had a reoccurrance of the injury resulting in 1 week in hospital ( L4 & L5 discs buldging ) :oops: . Post that i waited 6 weeks then eased back into ...

You can combine chest with back or arms and shoulders and then legs into single days.

I've always been told to train mainly one or two body parts each day. So like for me I do legs one day, arms another, shoulders another, back another etc...do 12 reps of each 3x and increase by 5-10 lbs each time. Although, some people recommend for women to do 15 reps with lower weights, but to me ...

for what it's worth bil and sil are both trainers and they have taught me to do 12 reps three times with each activity. You should be doing between 6-8 activities atleast. By the time you get to your 8th activity you want to have drained your muscles to the point you have a hard time lifting even one.