you can look up almost any excercise on youtube and see how to do them properly. You can also go to the excercise section on fittracker and see an example of any excercise listed there... just click the box next to the excercise listed. I hope this helps a little.

do I perform all the excercises listed or do I just do all "A" or all "B"?

sorry for that. I meant do I perform all of them or one from each (A,B,C,D)

swanso... I did just check out your body is a barbell as you suggested and I have to say that I can't wait to start! It makes complete sense to me. only question is do I do upper one session and lower the next and do I perform all the excercises listed or do I just do all "A" or all "...

Okay... I have now got 10lb. DB's and this is the plan I have come up with for weekly routine. I would love any input on what I may be doing wrong or ways to make it better. (keep in mind that I am 45 and workouts up to now have been mainly on elliptical) day 1 strength training with 10 mins. HIIT d...

thanks for your reply... I usually do 20-25 mins. of cardio (trying to build up to 45 mins.) but what I'm getting is that I need to go heavier with the weights on strength training days. I was assuming that I should start out fairly light and work way up to heavy. I usually do 3 sets of 15 reps for ...

I'd like to start by saying that I am so happy to have found this site and look forward to meeting people that will help keep me motivated and guide me along way. That being said; I recently turned 45 and it seems as though body has suddenly decided that it would like to be pear shaped :lol: I never...