cheers for the quick response hopefully i can get it massaged out what about strapping it when i train do you think this will help the arm any? is curling the best way to build biceps if i reverse grip curling it feels ok but i dont feel it gets as good of a pump than with the normal curl wi ez bar ...

i have been training for 3 months now and i have a large scar on the side of forearm as arms are starting to grow slightly and the scar seems to be widening i am getting alot of pain in this area when doing biecep curls when i am at the top of the motion. does anybody think scar has damaged the musc...