post training meal - biggest breakfast - second biggest others - smallest but even post training meal usually consist of a whey protien shake and maybe some sugary cereal with skim milk this is about 6:30 am far from biggest meal. Breakfeast is bigger usually 2hard boiled eggs or egg whites dependi...

i've never seen the point in cheat days... there's 7 days in a week so 1 day of cheating equals 14% of your week is spent doing the wrong thing if i cheated you out of 14% of your pay you'd be pretty pissed off... take is to "schedule" for a lack of better word your cheat meals after a ha...

Thanks! I thought that was a bit advanced for me. I saw for fat loss and got excited. I was confusing two different progams. Originally I was doing the waterbury method which is much more suitable for fitness leve. lt's just those damn dips there so hard to do is there a comparable exercise?

Is it just me or was this program changed? I remember before it being one day alone for cardio (HILT). This program has it grouped into one session? I thought for fat loss it was benefical to have your full body workout one day and then HILT the next? I don't know but insight would be appreciated I ...

Thanks for the advice I need to develop grip strength as well as hand strength before I can do dips effectively. I was just reading the chin-up thread and for both of these excercises if you have no grip or forearm strength it makes the exercise quite difficult. I still need to work chest so I was t...

This has to be the hardest exercise I have ever tried, I'm doing the "the waterbury method" and the main problem is lifting myself up, and also when I grip the bars it feels it's extremely uncomfortable. Not sure if I'm doing something wrong or if I should omit this exersise It looks a lot...

swanso5 wrote:30 - 40g protein and 60 - 100g carbs depending on your body size and how hard the workout was

How does eating sugary ceral benefit post workout? also can you eat it alone or does it need to be combined with a carb? or even milk perhaps sounds like a treat to me

Why do people not follow food plans through the weekend uh maybe cause no one's perfect :lol: but seriously as stated I don't binge eat on weekends I just have to make more of an effort to prepare meals ahead. I can remember a time where I had an anything goes mentality for the weekend. I've come al...

- i wouls suggest simply doing the one titles "the waterbury method" than we can build on that - you can always improve your diet so post Hi Swanso Thank you, for the reply the Waterbury method ok great I’ll check it out your right I’m sure diet could use some tweaking. This is usuall...

Hello This website has been a godsend to me. It's loaded with wonderful fitness and nutrition information so I'm quite pleased that I stumbled upon it. It has caused me to cut cardio workouts down as I can see how more is not the answer. I already incorporate strength training in workout routine 3x'...