thanks.... now i got it...

RK19 wrote:confused about the article or what swanso actually wrote? if its what swanso wrote he means type in "your body is a barbell" into google and read up on it. the authors name is alwyn cosgrove.

thanks.... now i got it...

RK19 wrote:confused about the article or what swanso actually wrote? if its what swanso wrote he means type in "your body is a barbell" into google and read up on it. the authors name is alwyn cosgrove.

Hi swanso5,

I am totally confused after readind that one. can you tell me briefly...

KKR

swanso5 wrote:i would advise you to search your body is a barbell by alwyn cosgrove and do as written

weight programs,

biceps, triceps chest press and shoulder

for abds,

ab crunch, ab extension pull ups and bench

swanso5 wrote:post wts program

jogging sucks, do intervals

Hi I am 32 years old and 5'3" high and 151 lbs.

I want to set back at 120 lbs.

I am doing daily cardio (45 mins jogging and 10 mins cycling)

And abs exercise and weights on alternative days.

Experts advice required.


KKR