What are the absolute best ways to gain both strength and mass.i want to be ablle to work out and get the best results i can for age.and with the resources i have.

..thats main problem..i dont know what to eat..I usually eat oatmeal for breakfast..but during the day im in skool.I sometimes come home and eat boiled eggs for the protein..any suggestions.

Hi fellow lifters.. name is mike and I need advice on workout routine.. routine is. first stretching then a warm up for about 5-10 minutes then I start with abs ..I do different ab exercises so that they dont get used to it. then start with the weights. 1Lying raise 2.those bend up things with the d...