Im 16 years old 160 6'1 and trying to bulk up trying to hit 200-225 next Summer 2009 I need a workout routine doesnt matter how many days a week ive heared 3day a week is the best way with rest between each day Mon/Wed/Fri. If you could PLEASE make me a routine that adds mass and size THANKYOU - MIKE

im 16 years old 6'1 160 I am currently eating very much around 3000 calories. I Was wondering how many times a week I should be workout out I am curently doing: Monday- Chest Tuesday- Shoulders Wednesday-Back Thursday-Legs/Abs Friday-Arms If you could just post a workout plan how much reps/sets THAN...