- "go for tone"???...if you eat clean now you won't need to do any "toneing" phase which you can't do anyway...tone is simply muscle mass with little - i don;t like when people put actual wt numbers out there to reach...what if get to 168 and look perfect? would you still aim fo...

Hi all, I was just wondering, if someone could offer a bit of advice on program. I have been working out for about 3 months now, started off at 5'10" and 145lbs. I didnt take initial measurements, but I did measure myself in 2nd month of working out. Right now, I am up to about 164lbs, and I ha...

Hi all, I just found this site and its great! I have a few questions regarding weight gain. I am 29 years old, 5'10 and 160lbs. I began working out in november last year, with the goal of 170lbs, starting weight was 144. gains from 144-160 were increadibly fast. I think it took me about a month an a...