I'm aiming for a lost of 15kg and currently power walk 7km per day (I can't jog due to a car accident). I don't want to bulk up but instead turn some of flab on arms and around chest area into toned areas. Am I right to say that smaller weights with more reps is the best way to tone up, rather than ...

I used to be able to jog well and from mid-2006 to mid-2007, I lost 15 kg simply by jogging at a moderate pace for 3.5kms per day. However, I've since been in a car accident and can't jog at all and I've stacked on the weight. I now weight 101 kgs and although I'm tall and I can hide it well, I've g...