If I do the Waterbury Method correctly for 1 month what type of results should I see regarding muscle growth and fat loss?

- cardio doesn't burn fat, it creates more of it...the longer you run the slower your speed and therefore intensity is...the less intrensity you use the more reliant your body is on using fat for energy...this sounds great the the body will also store more fat to fuel itself for the runs - at 155pd...

Hey guys, I am 15 year old , who is 5'11, and weighs 155 pounds. I want to lose a couple pounds of fat and gain some muscle definition and need some advice. I don't really know where to begin with the whole process as I did an entire season of cross country running at least 45 minutes a day, and I s...