well i wake up at 6 workout (drinking water throughout) then i get done about 7-7:10. then i drink one scoop of whey with carnation instant breakfast. then at about 11 ill have a medium plate of food (usually a vegatable and lean meat). then at like 3 ill have a protein shake. at about 6 ill have di...

Hello. ive worked out before but now i'm starting to workout again, i planned on doing twice a day three times a week. is that to much? also, the problem is im at college and go home to work on the weekends. i was going to do cardio monday, wednesday, and friday mornings. and then only lift on monda...