so im trying to beef up the lower leg meat, and i run alot, but i find it alot harder to keep getting motivated to run. i love to bike though...would i get the same effects if i drastically reduced running and upped biking?

i think the word your looking for is pedophile-phobia...you have to admit, you guys do talk about your little boys tummys quite a bit haha if i ran around all day and had the metabolism of a grizzly bear im sure i would be stacked haha so i put it back on track! boost matabolism, run alot, and eat w...

i hope your calling me a naughty boy...if thats the case, thank you lol

thank you clare! i appriciate your support. its ok though. bigmac works with me and hes just being an .

i can see how a bad diet can have a great influence on your body, but i have a great, high protien, diet and hardely ever cheat. i dont smoke or drink excessively yet i end up with the same results.

So im having a problem defining abs. i have what you would call washboard abs, but i want to define them into a 6 pack. ive been doing cardio quite a bit, but cant get them defined. i have a very strenuous ab routine but they just stay flat. if any one has advice i would greatly appriciate it. :oops: