Do you have high blood pressure? Blood pressure's okay. relax from the neck up I understood this immediately. I think this is exactly what I'm doing - along with the balloon-blowing exhales. Again, I consciously avoided the neck/cranial pressure tonight and managed to make it through without gettin...

I noticed on exhales I was pursing lips like I was trying to blow up a balloon. I consciencely stopped and it seemed to help.

I think I'm sufficiently hydrated and I don't feel like I'm overdoing the weight, so maybe breathing just sucks.

Last couple of sessions I've seen white spots midway through workout. Is this common?

I'm in the middle of a workout now and I'm starting to get them again.

Maybe you should finish growing into a mans body. Most 12 year olds don't 6 packs :lol: I've seen 6 year old kids at the swimming pool with abs to die for. I wrestled in junior high and most of us had ripped abs (they didn't have the term "six-pack" back then, though). 8 year old has 'em....

Just read your post on Bossman's site regarding insulin - in the Nutrition section. Thanks.

Thanks. I think I understand the need for immediate protein, but I'm a little vague on the carb/insulin part. I think I understood it to mean more carbs allows for increased insulin release which more quickly allows the protein to be absorbed into the muscle? Or am I way off? I have 20g protein Myop...

Plus if you take Protein shakes with little Carbs in, or in addition to from a food source, then you won't get as good an Insulin response, making it harder to get Protein into muscles, and possibly causing more wastage. Can you expound on that? I don't want to waste money on Protein shakes, or use...