Can anyone recommend a website where i can buy a good quality weight lifting belt for support when i do squats and deadlifts - cheers

Can anyone advise a good routine for developing mass based on a 4 day week workout emphasising numbers of reps/sets per exercise. All replies gratefully received

Can anyone advise a good routine for developing mass based on a 4 day week workout emphasising numbers of reps/sets per exercise. All replies gratefully received

please could you tell me whether performing squats on the smith machine is much less beneficial than doing them with a barbell. I ask because I feel safer performing them on the smith machine (a question of balance)