i have to do 185 as many times as i can and i only have to squat 225 once

i do 125 for 7 and 160 for 10

right now i bench 125 and squat 160

i need to bench 185 and squat 225 by July for football........any suggestions

swanso5 wrote:westside for skinny bastards 3 by joe defranco

thanks you C um M0nk3y

i am 15 years old 175 lbs......football got over last month and i need a workout i can use from now until next year.......any help?

can someone type up a waterbury routine for me i dont understand it at all

can you just type up the excersices, rest period and reps i'll do the appropiate weight for me

im 15 years old 175 pounds and just got into weight lifting and brother made this routine for me is it good? give me a better routine if you can DAY 1: -pullups 3 sets of 5 -barbell extensions 3 sets of 10 -dips 3 sets of 15 -rows 3 sets of 10 -incline dumbbell press 3 sets of 15 -bench press 3 sets...