ive recently purchased a set of dumbells and i really need some help on what excercises i should be performing in order to build biceps...how many sets on each exercise and if i should work out biceps everyday...thankyou

well ive lost more then 30 pounds (went from 180 to 148) and im wondering how much i should eat each day to make sure i dont start gaining weight again.oh and im a vegetarian. also can any one suggest any excerises i can do in home to get a 6 pack....thanks