Any suggestions on protein shakes that don't make you gag? Or is it just an aquired taste?

50lbs WOW! That's the daily seven and leading the NCOs by exmaple no doubt. Thanks for the tips. Headed out to the grocery store right now to stock up on some food stuffs. I've found I really don't have a problem with watching what I eat, and I'm much better with portion sizes, it's just that clock ...

Well after years of thinking it will never happen to me, it finally has. I think metabolism has stopped and I've hit rock bottom or least version of it. Sorry if any folks that are larger than me are offended. I'm a 34-yr old , former US Marine. I used to be very active an in shape. After 9 years of...