Ok I have been dieting on and off, and 3 out of the 7 days In the week I work out. When I started dieting I was 153 (almost 2 months ago), I am now 145 but I look the same. Is there a way to calculate how much calories/fat/protein I need to consume to lose weight and still keep muscle? I really want...

I started dieting on Monday, and its been 3 days. I worked out on Monday & Wendnesday and plan to go again on Friday. The thing is weight went down from 150 to 148. And today had Skim milk with cereal for breakfast at 6 AM, when I got home at 12 AM i felt like i was about to faint. Here is eatin...

So basically, weights are a better source of weight loss? I saw that 5-time-a-day meal shedule you posted, would that be fine for me?

Hello. I'm 17 years old, I'm 5'8" and I weigh 151. I don't think I'll be growing to be any taller, so I need to lose this extra fat. I've tried dieting many times but problem is sometimes I don't have the right foods to eat. Honestly, I don't have much money to spend. I have no problem staying ...