Search found 2 matches
- Tue Dec 11, 2007 11:46 pm
- Forum: Strength Training
- Topic: Working out twice a week good?
- Replies: 3
- Views: 2261
Working out twice a week good?
I do to sports. Wushu(martial arts), and Breakdancing. They both require legs. So i wanted to weight train upper body 45 minutes twice a week. If i did that would i still get stronger?
- Mon Nov 19, 2007 10:46 pm
- Forum: Strength Training
- Topic: Muscles to work that help handstands, and planche
- Replies: 1
- Views: 1658
Muscles to work that help handstands, and planche
This is a planche
http://www.beastskills.com/splanche.JPG
and you all know what a handstand is hopefully. What muscles should i work to help planche, and handstand. I'm hoping to weight train for it to help me.
http://www.beastskills.com/splanche.JPG
and you all know what a handstand is hopefully. What muscles should i work to help planche, and handstand. I'm hoping to weight train for it to help me.