Does anyone have a good upper / lower body routine they can share that has what exercises to do each day and what body part it is for ?? I need a schedule that I can write down and follow each day......I need to go into the gym knowing WHAT to do instead of wandering around aimlessly just lifting we...

Thanks a ton for the time you put into a lengthy response......I really asppreciate it !! Seems like I was backward on approach.......I may get back into the 32's after all :lol: I will heed your advice and give your program a try !! Sounds good and I should be able to do it without any problem. I w...

Hey guys and gals.......I'm a newbie here. Just registered and finding lots of useful info !! question / problem is this: I'm a 40 yr old with a med - large frame.......fairly muscular and active, but I consider myself overweight........a little pudge in the midsection and the dreaded love handles !...